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Great exercises seniors can do in their own homes

Posted By ,
02/04/2019 13:58 PM
We’re all well aware of the importance of exercise, particularly as you get older. You have no doubt been bombarded with messages over time about how regular activity helps to prevent illnesses...

In-home physio can be better for older Melbournians

Posted By ,
09/01/2019 17:28 PM
When individuals – no matter their age – experience injuries or areas of pain throughout the body, initiating treatment to prevent further damage and discomfort is vital. Physiotherapy...